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Your weight loss goal might not be safe #weightloss #dietitian
Are you looking for non-stimulant approaches to help manage your ADHD symptoms? If so, you may have seen a plethora of supplements being recommended. The question is, do any of them actually work? In this video I will be diving into the evidence behind the most commonly recommended herbal and natural supplements for ADHD to see which are worth the hype and which aren't. I'm Natalie Fox and I am a Registered Dietitian specializing in ADHD and binge eating. It is my mission to empower people to heal their relationships with food, movement, and their bodies and to provide inspiration and tools to forge a kinder and more joyful path towards health and happiness. Chapters: 0:00 - Intro 0:23 - Gensing 2:36 - Ginkgo Biloba 4:02 - French Maritime Pine Bark/Pycnogenol 7:37 - Lion's Mane 8:28 - Ashwaganda 10:06 - St John's Wort 11:01 - Cannabis 13:15 - Microdosing psychedelics Citations: https://www.sciencedirect.com/science/article/pii/S1226845324000903 https://pmc.ncbi.nlm.nih.gov/articles/PMC1408291/pdf/jpn00091-0055.pdf https://sci-hub.se/https://www.tandfonline.com/doi/full/10.1080/19390210802687221 https://sci-hub.se/https://journals.sagepub.com/doi/10.1177/1087054720951868 https://sci-hub.se/https://www.liebertpub.com/doi/10.1089/cap.2014.0013 https://pubmed.ncbi.nlm.nih.gov/19815048/ https://pubmed.ncbi.nlm.nih.gov/25163996/ https://pubmed.ncbi.nlm.nih.gov/25925875/ https://pubmed.ncbi.nlm.nih.gov/16699814/ https://www.sciencedirect.com/science/article/pii/S1756464622003164 https://sci-hub.se/https://pubmed.ncbi.nlm.nih.gov/12142861/ https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.7036 https://pmc.ncbi.nlm.nih.gov/articles/PMC10675414/ https://www.sciencedirect.com/science/article/pii/S2210803323001501 https://pjmhsonline.com/2019/jan_march/pdf/210.pdf https://pubmed.ncbi.nlm.nih.gov/20140799/ https://pubmed.ncbi.nlm.nih.gov/18544723/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3820098/ https://www.sciencedirect.com/science/article/pii/S221315821630170X https://pmc.ncbi.nlm.nih.gov/articles/PMC7000160/ https://www.sciencedirect.com/science/article/pii/S2772408522010134 ------------------------------------------------------------------------------------------ WHERE TO CONNECT WITH ME: - Tiktok: https://www.tiktok.com/@natalie.fox.rd/ - Website: https://nataliefoxrd.com ------------------------------------------------------------------------------------------- DISCLAIMER: The information in this video is for education and entertainment purposes only. Always speak to a health care provider about your unique health needs. Please use this video as educational, not as unique recommendations.
8 Natural Supplements for ADHD || Dietitian reviews
This trend has to stop #dietculture #intuitiveeating
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  • Do you have a contentious relationship with food?
  • Do you feel like you are stuck in challenging eating cycles?
  • Are you struggling to consistently nourish yourself well?

I can help! 

 I am a Registered Dietitian specialized in binge eating, with additional expertise in ADHD care, vegan and vegetarian nutrition, and diabetes care. I provide evidence-based guidance through a gentle nutrition approach so that you can break free from dieting and rigid food rules while supporting your body and health needs.

Learn More
  • Do you have a contentious relationship with food?
  • Do you feel like you are stuck in challenging eating cycles?
  • Are you struggling to consistently nourish yourself well?

I can help! 

 I am a Registered Dietitian specialized in binge eating, with additional expertise in ADHD care, vegan and vegetarian nutrition, and diabetes care. I provide evidence-based guidance through a gentle nutrition approach so that you can break free from dieting and rigid food rules while supporting your body and health needs.

Learn More
  • Do you have a contentious relationship with food?
  • Do you feel like you are stuck in challenging eating cycles?
  • Are you struggling to consistently nourish yourself well?

I can help! 

 I am a Registered Dietitian specialized in binge eating, with additional expertise in ADHD care, vegan and vegetarian nutrition, and diabetes care. I provide evidence-based guidance through a gentle nutrition approach so that you can break free from dieting and rigid food rules while supporting your body and health needs.

Learn More
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