5 Reasons You Binge (and How to Break the Cycle)
Binge eating, emotional or compulsive eating is a struggle many people face. It often leads folks to believing they lack willpower, have a food addiction, …
Sugar Addiction? Why Detoxes Make it Worse
Do you feel like you’re addicted to sugar? You’re not alone. Many people struggle with sugar cravings and often turn to sugar detoxes as a …
ADHD Body Doubling Session: Meal Prep with Me
If you have ADHD and you struggle to prepare meals, try using this virtual body doubling session to help you get in the kitchen! In …
The Ultimate Guide to ADHD Cooking Tools
This page contains affiliate links Cooking can feel like a daunting task for those with ADHD, where distractions and executive function challenges can make meal …
How to Finally Stop Emotional Eating: A Comprehensive Guide
Overcoming emotional eating can feel like an insurmountable challenge, but understanding its roots and implementing thoughtful strategies can help you break the cycle. Instead of …