How to make anything in an Instant Pot
Instant Pot pressure cookers are one of my absolute favorite kitchen tools because they are convenient and largely fool-proof. They are a wonderful option for …
Is A CGM Right For You?
Continuous glucose monitors or CGMs are a hot new trend in the health and wellness world. More people living with all types of diabetes are …
Orthorexia and Plant-based Diets
There is a view that any dietary discretion or avoidance of specific foods qualifies as disordered eating. By extension, dietary choices that prioritize health outcomes …
Overcoming Habit Perfectionism: How to make lifestyle changes last
If there’s one thing I’ve learned from working as Registered Dietitian and health coach, it’s this: we are all terrible at making new habits stick …