5 Reasons You Binge (and How to Break the Cycle)
Binge eating, emotional or compulsive eating is a struggle many people face. It often leads folks to believing they lack willpower, have a food addiction, …
Sugar Addiction? Why Detoxes Make it Worse
Do you feel like you’re addicted to sugar? You’re not alone. Many people struggle with sugar cravings and often turn to sugar detoxes as a …
The Ultimate Guide to ADHD Cooking Tools
This page contains affiliate links Cooking can feel like a daunting task for those with ADHD, where distractions and executive function challenges can make meal …
How to Finally Stop Emotional Eating: A Comprehensive Guide
Overcoming emotional eating can feel like an insurmountable challenge, but understanding its roots and implementing thoughtful strategies can help you break the cycle. Instead of …
How to make anything in an Instant Pot
This post contains affiliate links. Instant Pot pressure cookers are one of my absolute favorite kitchen tools because they are convenient and largely fool-proof. They …
Is A CGM Right For You?
Continuous glucose monitors or CGMs are a hot new trend in the health and wellness world. More people living with all types of diabetes are …
Orthorexia and Plant-based Diets
There is a view that any dietary discretion or avoidance of specific foods qualifies as disordered eating. By extension, dietary choices that prioritize health outcomes …
Overcoming Habit Perfectionism: How to make lifestyle changes last
If there’s one thing I’ve learned from working as Registered Dietitian and health coach, it’s this: we are all terrible at making new habits stick …