Are you struggling with:
- A troubling or stressful relationship with food
- Breaking free from binge cycles
- Managing food tasks like meal planning, grocery shopping, or meal prep
- Nourishing yourself when feeling burnt out, overwhelmed, or overstimulated
- Navigating your nutrition needs with a new diagnosis or chronic health condition
Are you struggling with:
- A troubling or stressful relationship with food
- Breaking free from binge cycles
- Managing food tasks like meal planning, grocery shopping, or meal prep
- Nourishing yourself when feeling burnt out, overwhelmed, or overstimulated
- Navigating your nutrition needs with a new diagnosis or chronic health condition
My Philosophy
- Change should never come from fear, shame, or obligation, but rather from empowerment and a genuine desire for growth.
- Cultivating a joyful and healthy relationship with food, movement, and your body is a prerequisite for making lasting change and is NOT the result of it.
- A healthful and sustainable lifestyle should not require a tremendous amount of effort, willpower and self-control. Life is multifaceted and food is just one small part of it, so it ultimately should not take up all of your attention. It is my goal to help clients work towards achieving a balance with eating that feels automatic so that they have room to focus on the aspects of life that provide meaning and happiness.
My Philosophy
- Change should never come from fear, shame, or obligation, but rather from empowerment and a genuine desire for growth.
- Cultivating a joyful and healthy relationship with food, movement, and your body is a prerequisite for making lasting change and is NOT the result of it.
- A healthful and sustainable lifestyle should not require a tremendous amount of effort, willpower and self-control. Life is multifaceted and food is just one small part of it, so it ultimately should not take up all of your attention. It is my goal to help clients work towards achieving a balance with eating that feels automatic so that they have room to focus on the aspects of life that provide meaning and happiness.
Weight Inclusive
Anti-Diet Approach
Client Centered
LGBTQ+ Allied
Private 1-on-1 Coaching
Sliding scale range: $85-150 per 60 min call
Ongoing coaching is a powerful tool that can help empower you to make lasting changes and cultivate a joyful relationship with food, movement, and your body. During the initial consultation we will review your health history and do a deep dive into your vision for your future, your challenges, and past experiences. From this, we will work together to establish initial goals that are attainable and motivating! Follow up calls are where the real work is done. Together we will uncover and overcome barriers, build the tools needed for lasting change, and work on dismantling the mindsets that have held you back. Having support and guidance through the ups and downs of life will allow you to learn how to navigate situations with ease and confidence!
I am a good fit for people who....
- Want to overcome struggles with binge eating, compulsive eating, or emotional eating and make peace with trigger foods.
- Are looking to break free from rigid diet rules and cultivate a more comfortable relationship with food and their body.
- Have ADHD and need support in figuring out how to make nourishing themselves well easier and more consistent.
- Have diabetes (T1, T1.5, T2, or Pre-diabetes) and are looking to improve their A1c through a less carb-restrictive approach.
I am NOT a good fit for people who....
- Are looking for explicit weight loss programming and monitoring such as meal plans, macro and calorie prescriptions, weight check-ins.
- Are looking for support with a keto, carnivore, or very low-carb lifestyle.
Private 1-on-1 Coaching
Sliding scale range: $85-150 per 60 min call
Ongoing coaching is a powerful tool that can help empower you to make lasting changes and cultivate a joyful relationship with food, movement, and your body. During the initial consultation we will review your health history and do a deep dive into your vision for your future, your challenges, and past experiences. From this, we will work together to establish initial goals that are attainable and motivating! Follow up calls are where the real work is done. Together we will uncover and overcome barriers, build the tools needed for lasting change, and work on dismantling the mindsets that have held you back. Having support and guidance through the ups and downs of life will allow you to learn how to navigate situations with ease and confidence!
I am a good fit for people who....
- Want to overcome struggles with binge eating, compulsive eating, or emotional eating and make peace with trigger foods.
- Are looking to break free from rigid diet rules and cultivate a more comfortable relationship with food and their body.
- Have ADHD and need support in figuring out how to make nourishing themselves well easier and more consistent.
- Have diabetes (T1, T1.5, T2, or Pre-diabetes) and are looking to improve their A1c through a less carb-restrictive approach.
I am NOT a good fit for people who....
- Are looking for explicit weight loss programming and monitoring such as meal plans, macro and calorie prescriptions, weight check-ins.
- Are looking for support with a keto, carnivore, or very low-carb lifestyle.
One-Time Consultation
Sliding scale range: $115-185 per 75 min call
A one-time or consultation is an opportunity to do a deep dive on a single issue or can be a forum to have your questions answered – how you use this time is up to you! This a great option for folks who need help troubleshooting a challenge the are facing, are looking to learn about the nutrition implications of a new diagnosis, would like help preparing questions for an upcoming doctor’s appointment, need more information on a specific topic, or are looking for infrequent check-in calls. It is not intended for people with complex issues who require regular follow up or ongoing support.
Areas of Expertise:
- Binge, Compulsive, or Emotional Eating
- ADHD support
- Vegan and Vegetarian Nutrition
- Diabetes (Type 1, Type 1.5, Type 2, Pre-diabetes)
- Cardiovascular Conditions (CVD, heart failure, hypertension, high cholesterol)
- Kidney Health (CKD, Kidney stones)
- Healthy Aging
One-Time Consultation
Sliding scale range: $115-185 per 75 min call
A one-time or consultation is an opportunity to do a deep dive on a single issue or can be a forum to have your questions answered – how you use this time is up to you! This a great option for folks who need help troubleshooting a challenge the are facing, are looking to learn about the nutrition implications of a new diagnosis, would like help preparing questions for an upcoming doctor’s appointment, need more information on a specific topic, or are looking for infrequent check-in calls. It is not intended for people with complex issues who require regular follow up or ongoing support.
Areas of Expertise:
- Binge, Compulsive, or Emotional Eating
- ADHD support
- Vegan and Vegetarian Nutrition
- Diabetes (Type 1, Type 1.5, Type 2, Pre-diabetes)
- Cardiovascular Conditions (CVD, heart failure, hypertension, high cholesterol)
- Kidney Health (CKD, Kidney stones)
- Healthy Aging
Group Coaching
I am currently accepting applications for small group coaching for folks seeking support for ADHD, binge eating, emotional, eating, and compulsive eating. For more information and to apply:
Group Coaching
I am currently accepting applications for small group coaching for folks seeking support for ADHD, binge eating, emotional, eating, and compulsive eating. For more information and to apply:
Frequently Asked Questions:
No, I currently do not accept insurance, but I can provide a superbill to submit to your insurance company for out of network reimbursement
Yes! I do offer sliding scale pricing for those who need it.
Due to state licensure laws, I can only work with clients in the following states:
- Alaska
- Arizona
- California
- Colorado
- Connecticut
- Florida
- Hawaii
- Idaho
- Illinois
- Indiana
- Kentucky
- Maine
- Massachusetts
- Michigan
- New Hampshire
- New York
- North Carolina
- Ohio
- Oklahoma
- Oregon
- Pennsylvania
- Texas
- Vermont
- Virginia
- Washington
- West Virginia
- Wisconsin
- Wyoming
If you do not live in one of these states and would still like to work with me let me know, I may add additional states depending on demand.
While I do welcome clients who have a weight loss goal and some may experience weight loss as a result of the coaching process, I provide a weight-neutral approach that prioritizes cultivating a joyful relationship with food, movement and your body so that you feel your best inside and out! If you are seeking a structured nutrition and fitness plan specifically geared for weight loss, then my service would not be a good fit for you.
Absolutely not! I support clients with a variety of lifestyle patterns. You will never be pressured to adopt a vegan or vegetarian diet if that is not your goal. That said, I do have a plant-predominant approach for diabetes care specifically and most of my resources and culinary solutions are plant-focused as this is where my expertise lies.
Veganism at its core is not a “diet”, though it can be used as such in the same way that going for regular bike rides can fall into the domain of toxic fitness culture. While it is true that many plant-based health practitioners and influencers do use the promise of thinness as a selling point for the lifestyle, veganism ultimately is an ethical values system that is outside of diet culture. For many it can be an avenue to introduce more kindness and compassion into daily life. It is the individual mindset, motivation, and approach that dictates whether a vegan diet is a vehicle for restriction or for liberation.
Infant and childhood nutrition is outside of my area of expertise, however I may work with older teenagers on a case-by-case basis.