Disordered Eating Nutrition Therapy
Are you struggling with....
• Binge eating disorder
• Bulimia Nervosa
• Orthorexia
• Binge and compulsive eating
• Body image concerns
• Recovery from chronic dieting
• Food restriction
• Food obsession
I'm here to help!
In our sessions, we will work to understand the context for your struggles with food and to identify and understand your triggers for disordered eating. With that context we can develop strategies to cope with those triggers by utilizing mindfulness and employing principles of gentle nutrition and intuitive eating.
My approach is centered around the belief that positive and sustainable change cannot come about through adhering to food rules, relying on an abstinence-only approach, or through achieving discipline through pure force of will. It can only come about through building robust support systems and learning to ground your relationship with food in self-compassion. You can’t simply erase a bad relationship with food, you have to actively cultivate a better one!
Coaching Options
Coaching Options
Private 1-on-1 Coaching
Ongoing coaching is a powerful tool that can help empower you to make lasting changes and cultivate a joyful relationship with food, movement, and your body. During the initial consultation we will review your health history and do a deep dive into your vision for your future, your challenges, and past experiences. From this, we will work together to establish initial goals that are attainable and motivating! Follow-up calls are where the real work is done. Together we will uncover and overcome barriers, build the tools needed for lasting change, and work on dismantling the mindsets that have held you back. Having support and guidance through the ups and downs of life will allow you to learn how to navigate situations with ease and confidence!
Coaching includes:
- 45-60 minute weekly or biweekly zoom consultations
- Text and email support available throughout the week
Group Coaching
Group programming is not currently available, but is in the works! If you are interested in this option, apply below, let me know you are interested in joining a group and check the notification box to get notified when this becomes available!
